Eye Movement Desensitization and Reprocessing

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What to expect from an EMDR session?

During an EMDR session, the therapist guides the client through a structured process that involves recalling distressing memories or experiences while simultaneously engaging in bilateral stimulation. Bilateral stimulation involves the use of alternating left-right sensory stimulation, such as visual, auditory, or tactile stimuli, to assist individuals in processing and managing traumatic or distressing experiences. Bilateral stimulation can be achieved through various techniques, such as eye movements, tapping, or auditory cues. These alternating bilateral stimuli activate both sides of the brain, facilitating the processing and integration of traumatic memories or distressing experiences.

Bilateral stimulation is a way of helping people process and manage traumas and distressing experiences by using techniques such as eye movements, tapping, or auditory cues. These techniques are alternated between the left and right sides of the body, which activate both sides of the brain. 

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Goals of EMDR therapy

The goal of EMDR therapy is to help individuals reprocess traumatic memories in a way that reduces their emotional intensity and the distressing symptoms associated with them. By focusing on the traumatic memory while simultaneously engaging in bilateral stimulation, the therapy aims to desensitize the person to the distressing elements of the memory and reframe their beliefs and emotional responses associated with it. In other words, it helps make painful memories less painful/intense. 

EMDR therapy follows a standardized protocol, which includes assessing the client's history, identifying specific traumatic memories or distressing experiences, and developing coping strategies to manage any emotional distress that may arise during the process. The therapy typically involves a series of sessions, with the ultimate objective of resolving the targeted issue and promoting psychological healing.

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Who can provide EMDR therapy?

It's important to note that EMDR therapy should be conducted by a trained and licensed therapist who is experienced in this approach. I am an EMDR trained therapist who uses this technique to help people with their mental health as well as to assist with performance enhancement in business, academia, the arts, and sports. My role as a therapist is to provide a safe and supportive environment, guide the client through the process, and help them integrate the insights and changes that occur during the EMDR sessions.